This program is for gym goers who reach plateau and can’t achieve any progress. Include in layouts the omitted exercises/movements and repeats/sets that should be performed each time in your worlkout. It also includes periodization which is divided by week (different exercises/repetitions/sets).

It includes specific days in strength training, specific days in muscle hypertrophy and rehabilitation. If what you want is to increase your muscle mass, get stronger or shape your appearance, this specific program is what you are looking for.